Popcorn Trail Mix

Popcorn Trail Mix

A crunchy trail mix with popcorn, granola, oats, cranberries and
sunflower seeds flavored with honey

Prep Time
Total Time
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  • 1 bag (76.3 g each) Orville Redenbacher’s® Smart Pop!® Butter Microwave Popcorn
  • 2 cups low-fat granola
  • 1 cup quick-cooking rolled oats
  • 1 cup dried cranberries
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup DAVID® Sunflower Kernels, Roasted & Salted (1/2 cup = about 2 oz)
  • 1/2 cup honey
  • 1/3 cup Fleischmann's® Original-stick, melted
  • PAM® Original No-Stick Cooking Spray

Nutrition Information

Serving Size: 16 servings (3/4 cup each)
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Nutrition Information close
Amount per Serving
Calories 185  
  % Daily Value*
Total fat 7 g 10%
Saturated fat 1 g 6%
Cholesterol 0 MG 0%
Sodium 125 MG 5%
Carbohydrate 30 g 10%
Dietary fiber 3 g 12%
Sugars 16 g
Protein 3 g
Vitamin A   3%
Vitamin C   0%
Calcium   1%
Iron   6%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information


  1. Preheat oven to 300°F. Prepare popcorn according to package directions. Remove all unpopped kernels. Place popped corn in large bowl. Add granola, oats, dried cranberries and cinnamon; toss together. Set aside.
  2. Mix together sunflower kernels, honey and Fleischmann's in small bowl. Pour over popcorn mixture; mix well with spoon sprayed with cooking spray. Spread mixture evenly in shallow baking pan.
  3. Bake 30 minutes, stirring once half-way through time. Cool 20 minutes before breaking clumps apart with spoon. Store in tightly sealed container up to 1 week.
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