Popcorn Trail Mix
A crunchy trail mix with popcorn, granola, oats, cranberries and
sunflower seeds flavored with honey
Hands On:20 | Total: 60 | Makes: 16 servings (3/4 cup each)
1 bag (76.3 g each) Orville Redenbacher’s® Smart Pop!® Butter Microwave Popcorn
2 cups low-fat granola
1 cup quick-cooking rolled oats
1 cup dried cranberries
1/2 teaspoon ground cinnamon
1/2 cup DAVID® Sunflower Kernels, Roasted & Salted (1/2 cup = about 2 oz)
1/2 cup honey
1/3 cup Fleischmann's® Original-stick, melted
PAM® Original No-Stick Cooking Spray
- Preheat oven to 300°F. Prepare popcorn according to package directions. Remove all unpopped kernels. Place popped corn in large bowl. Add granola, oats, dried cranberries and cinnamon; toss together. Set aside.
- Mix together sunflower kernels, honey and Fleischmann's in small bowl. Pour over popcorn mixture; mix well with spoon sprayed with cooking spray. Spread mixture evenly in shallow baking pan.
- Bake 30 minutes, stirring once half-way through time. Cool 20 minutes before breaking clumps apart with spoon. Store in tightly sealed container up to 1 week.
16 servings (3/4 cup each) Calories 185; Total Fat 7 g(Saturated Fat 1 g); Cholesterol 0 mg; Sodium 125 mg;
Carbohydrate 30 g; (Dietary Fiber 3 g, Sugars 16 g); Protein 3 g;
Percent Daily Values*: Vitamin A 3%; Vitamin C 0%; Calcium 1%; Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Brought To You By ConAgra Foods(R)